With jane fonda, kim blank, werner martin, ed oster. I already own this on vhs and had to have it on dvd. Three of jane fondas personal trainer series programs all on 1 dvd. Janes sixth workout program offers an alternative to her other aerobic classes. Here you can download file jane fonda original workout 1982 707mb.
Get it today with same day delivery, order pickup or drive up. Jane fondas latest workout dvd is aimed at seniors. And whether youre having fun in water aerobics class or swimming laps, youll get a great cardio workout. I had no idea it was the same low impact aerobic workout as i had on vhs because the cover is not the same. Nov 01, 1991 at just over an hour, jane fondas lower body solution is a fairly straightforward lowimpact aerobics and toning workout for the lower body. Feb 07, 2019 low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, followed by 10 minute stretch. I already owned this on vhs and loved it so much i had to have it on dvd. Theyre everything i was missing in my workout routine. Im pretty sure we did some of jane fondas workouts because i vaguely remember the leotards, music, and moves but i dont know which ones. Level 1 is a one mile waistslimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a. An american actress, writer and former fashion model and fitness guru, fonda has won an academy award twice, for klute 1971 and coming home 1978. Fatburning funk dance workout is a low impact, metabolismboosting cardio dance routine that mixes funk, disco, and movieinspired moves to. Join our community just now to flow with the file jane fonda original workout 1982 707mb and make our shared file collection even more complete and exciting.
Cross training incorporate the nautilus aerobics plus low impact aerobics, high impact aerobics, and body shaping videos into your total fitness and beauty program. The original jane fonda workout released in the 1980s sold 17 million copies and helped usher in the home fitness craze. Celebrity fitness star jane fondas comprehensive collection includes three programs for a completebody workout. The twelfth fitness tape in janes series gives users an hour of dance aerobics in a new setting. The low impact 50minute dvd which contains a warm up, cool down, and aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. And when the pressures getting to you, jane s stress reduction program begins with 20 minutes of low impact aerobics followed by a fullbody stretch and relaxing stress reduction exercises. The aerobics section, led by three perky instructors. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users busy schedules. Ive even started looking into buying some new exercise clothes. Updated full version one hour of great workout for. Fads may come and go but this program did a lot of good for increasing and maintaining fitness for many years you will not easily find another fun allaround low impact exercise program. Jane fonda workouts are easy to follow and really work, and the complete workout like all her other workouts really tone you.
Jane fonda workout videos were huge, but she thought they. Both water aerobics and swimming have long been touted as excellent lowimpact activitiesand for good reason. Sep 10, 2017 jane fonda s low impact aerobic workout is still one of my favorites. The queen of fitness, who released her first exercise video in 1982 which went on to become the topselling video of the time, has announced the rerelease of her five most popular vhs tapes on dvd and digital download. Combining three exercise routines in one, the worlds top fitness instructor provides an easy to learn low impact workout, a stretchout, and a stress reduction segment in this video. Jul 28, 2019 combining three exercise routines in one, the worlds top fitness instructor provides an easy to learn low impact workout, a stretchout, and a stress reduction segment in this video. On amazon streaming, theres jane fondas new workout, jane fondas complete workout, and jane fondas low impact workout. The low impact 50minute dvd which contains a warm up, cool down, and aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Fondas videos remained top sellers into the latter half of the 1980s, including jane fondas new workout 1986 and jane fondas lowimpact aerobic workout 1987. The 50 best free workout resources you can find online. Three of jane fonda s personal trainer series programs all on 1 dvd. Jane fonda s workout from 1982 is still the best exercise class out. After looking on youtube, i purchased a few of jane s workouts on amazon instant video because i didnt feel like waiting for delivery. After looking on youtube, i purchased a few of janes workouts on amazon instant video because i didnt feel like waiting for delivery.
Jul 07, 2018 on amazon streaming, theres jane fondas new workout, jane fondas complete workout, and jane fondas low impact workout. I own workouts by other instructors and jane fonda s are the best. These gentle movements are designed to burn calories, increase cardiovascular activity, promote flexibility, and strengthen muscles. Start your fitness routine with this aerobics video for beginners. The following is a complete jane fonda filmography. This is the one with the surfer dude who crashes the class and gets locked in at the end. In 1979, jane fonda started a tremendously popular workout studio in l. Plus it shows your children that exercise can be fun and is a great way to instil some healthy habits into them. I first did this workout after i had my daughter in the 80s. At just over an hour, jane fondas lower body solution is a fairly straightforward lowimpact aerobics and toning workout for the lower body. We caught up with the star to about her classic workouts, her favorite new fitness trend and how shes managed to stay in incredible shape. Over the years jane fondas low impact workout has definitely become one of the most requested programs for dvd release.
Low impact workout available in dvd ship this item qualifies for free shipping buy online, pick up in store is currently unavailable, but this item may be available for instore purchase. Jane fondas workout from 1982 is still the best exercise. Jane fondas new workout video vhs free shipping in usa. Level 1 is a one mile waistslimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heartpumping aerobic exercises that can be done anywhere. The classes includes a 6 minute warmup, 35 minutes of low impact aerobics, and a 10 minute stretch cooldown. Apr 22, 2020 fondas videos remained top sellers into the latter half of the 1980s, including jane fondas new workout 1986 and jane fondas lowimpact aerobic workout 1987. Jane fondas light aerobics and stress reduction program 1989. Jane fondas low impact aerobic workout is still one of my favorites. Jane fonda launches new exercise dvd to help over50s stay fit like her despite having knee and hip replacements. Light aerobics and stress reduction program video 1989. Following the workout is a 15 minute segment on nutrition what to eat, how much of it to eat, and how you can make it. There is a short season with dumbbells to help firm your arms and chest.
Dec 01, 2010 the original jane fonda workout released in the 1980s sold 17 million copies and helped usher in the home fitness craze. Am with jane fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase. After a triple bypass at the age of 54, i dusted off my old vcr combo tv yes, some of us still have them in storage and started looking for this workout. Fonda s new series is aimed at seniors and emphasizes low impact exercise. Level 2 is a fastpaced, fatburning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all. Jan 12, 2015 jane fonda is rereleasing her workouts on dvd. I own other workouts with other instructors but jane fondas are the best. These gentle movements are designed to burn calories, increase cardiovascular activity, promote flexibility, and strengthen muscles, while reducing the risk of injury. There is no jumping around and you keep one foot on the floor at all times.
Jane s customizable complete workout lets you mix and match four segments. Jane fondas workout videos to be released on dvd shape. The whole time hes mildly bad at the exercises, but not even insanely bad or anything. Youll soon find yourself keeping up with the instructor. Moving in water supports your joints and provides resistance to your muscles. Celebrity fitness star jane fonda s comprehensive collection includes three programs for a completebody workout.
If you cannot follow all the steps at first, just keep moving. Rent jane fondas personal trainer collection 1995 on. The class can be done in place of any of her other aerobic. Janes customizable complete workout lets you mix and match four segments. Low impact workouts on dvd and bluray rent movies and tv. Rent jane fondas personal trainer collection 1995 on dvd.
I have been using this program since i was in my 30s. A 20 minute low impact aerobic workout, a 20 minute fullbody stretchout, and a 15 minute stress reduction program which focuses on muscle relaxation and breathing techniques. Jane fondas complete workout i am sad because this is the last jane fonda workout i ever have to do. Rent low impact workouts movies and tv shows on dvd and bluray. Fatburning cardio dance workout with jane fonda doowop is an upbeat, metabolismboosting cardio routine that uses low impact, danceinspired aerobic exercise to tone key muscles, burn fat, and. Im pretty sure we did some of jane fonda s workouts because i vaguely remember the leotards, music, and moves but i dont know which ones. Jane s sixth workout program offers an alternative to her other aerobic classes with high intensity moves.
Low impact workout available in dvd ship this item qualifies for free shipping buy online, pick up in store is currently unavailable. Thank you, jane fonda, for finally releasing it to dvd. Click on compressed file jane fonda original workout 1982 707mb. The multifaceted jane fonda dons her hat of fitness guru to lead the viewer through a session of lowimpact aerobic exercises. Low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, followed by 10 minute stretch. First it provides you with some great quality time together. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. It is a very typical lowimpact aerobics workout of the 80s school. After a triple bypass at the age of 54, i dusted off my old vcr combo tv yes, some of us still have them in. Actress and fitness guru jane fonda just celebrated her 77th birthday, and she has a lot to be happy about. Low impact family exercise exercising as a family has lots of benefits.
Get the best deals on jane fonda aerobics vhs tapes when you shop the largest online selection at. And when the pressures getting to you, janes stress reduction program begins with 20 minutes of lowimpact aerobics followed by a fullbody stretch and relaxing stress reduction exercises. Fondas new series is aimed at seniors and emphasizes lowimpact exercise. The multifaceted jane fonda dons her hat of fitness guru to lead the viewer through a session of low impact aerobic exercises. Jane fondas light aerobics and stress reduction program.
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